“Na peru mukesh, na vayasu 24 kani naku appude potta vachindhi..bahusha idhi inka thagakapovachu”. Basic ga manalo chala mandhi ilane feel avtham. Oka person lo belly fat pergadaniki reason chala untai. Adhi proper diet lekapovadam avachu or elanti exercises cheyakpovadam ayina undachu.
Kani asalu e belly fat ela vachindho telsukune lope inka perguthu untadhi, poni antha easy ga thaguthundha ante alanti chance kuda undadhu. So for all the people, evaru aythe e belly fat valla feel avthunaro or feel like ila undakpothe bagundu ane vala kosam e simple tips.
1. Reduce sugar intake
Sweets or probably cool drinks, sodas, beverages tisukovadam valla liver lo fructose content ekkuva ayyi fat form avuthundhi. Ila fat increase avadam tho body lo metabolic problems ravadam e kakunda insulin resistance kuda thaggipothundi.
So to avoid these issues, koncham sugar level ni control chesukondi. I know chala mandhi foodies ki idhi kastam, but fat lekunda fit body tho entha thinna baane untundhi kada.
2) Less carbs more fiber and protein
The next important thing to decrease your belly fat, food matter lo care tiskovali. Try not to eat food which has more fat or more carbohydrates. Adhi enti ala ela possible anukuntara? Simple andi, kastha junk food ni, inka kastha processed food ni thagisthe me body lo ne belly fat thaguthundhi.
I know manam tinevi adhi ave maneyali ante ela ani, anduke mottham apeyadam avasaram ledhu, kastha thagisthe saripothundi.
3) Ippudu kasepu exercise
Ha mana lazy bathukalaki idhi okate takuva anukuntam. Anduke exercise lu ante edho padi padi six pack kosam kastapadanakrledhu. Simple ga daily walking, or just run for a while. Inka ante, swimming or me favorite sport adukondi. Dheeni valla me heart rate increase avuthu body calories ni burn chesthundi.
First oka 10 minutes walk ga start chesi mellaga duration penchuthu undandi,just go with easy exercises and belly fat thagali ante abs exercises kuda baga help chesthai. Last but not least yoga chesina kuda me problem ki solution dorikinatte.
4) Good sleep
Nidrapovadam e kada dantlo manam topper anukovachu, kani manam padukune time basically dayyalaki degara untadhi. Eppudo midnight 3 or 4 ki padukoni mali 8 or 9 ki levadam kadu. Just have a good sleep of 7 to 9 hours, adhi kuda e 10 or 11 ki padukoni morning early ga levadam anamata.
Oka roju padkoni, mali ignore cheyakunda daily adhey schedule follow avthe kastha aa potta tahggudhi.
5) Avoid stress
Stress ayina kuda laavu ayipotharu, idhi em twist anukovachu kani manam stress feel ayinapudu ala body lo cortisol ane hormone release avthundhi. So automatic ga fat peragadam, taruvatha belly fat peragadam ani jarguthu untai. Anduke koncham calm ga undali. Yoga or meditation cheyali.
6) Don’t skip food
Laavu avuthunam anagane, chaala mandhi chese big mistake, em tinakunda undadam. Dhani valla inka ekuvva laavu ayye chances untai. So simple ga tinadam apakunda tinalsindhi tinte meru fit untaru, fat meeku dhooram ga untadhi.
