Vegan diet loki change avvadam ee recent times lo oka popular trend ga maaripoyindhi. Baaga health conscious ga undevaaru ekkuvaga ee vegan diet ki attract avutu untaaru. Idhi meeku tlisina vegetarian diet kante strict diet. Vegan lifestyle ni follow chese vaarini vegans ani pilustaaru.
Saadharananga vegan diet ki velle mundu evaraina meeku cheppevi daani valana meeku kalige prayojanaalu. Kaani avi meeru elaago telsukuntaaru ganuka memu ipdu meeru vegan diet loki maaretappudu meeru telsukovalsina konni mukhyamaina vishayaalanu telsukundaam.
Things You Need To Know
B12 supplement
Vitamin B12 saadharananga animal foods lo manaku labhisthu untundhi. B12 mana body loni nerves ni blood cells ni healthy ga unchadaaniki DNA ni develop cheyyadaaniki help chestundhi. B12 deficiency valana weak ga undatam, tired ga feel avatam jarugutaayi kabatti B12 supplements vegan diet loki maaraka poorthiga andavu kabatti mee doctor ni consult chesi salahaa teeskovadam mukhyam.
Need for plant based protein
Vegan diet lo unnappudu nutrition kosam sufficient amounts of fruits and veggies teeskovadam entha mukhyamo plant based proteins kooda anthe mukhyam. Vegan diet lo proteins chaala avasaram kanuka heavy proteins kaligina plant based foods ni mee diet lo include cheyyadam maatram marchipokandi. Veetilo beans, seeds, quinoa, lentils laanti foods untaayi.
Stay away from Junk food
Vegan diet loki maarinanduku meeku konchemaina prayojanam kalagaali anukunte maatram meeru animal products ni junk items tho replace cheyakudadu. Junk food mee body ki mee health ki marintha haani kalugachestundani gurtunchukondi.
Don’t do it overnight
Vegan diet loki maaratam anedhi oka process la jaragaale kaani oka night lo meeru intha pedda decision tesukunte mee body adjust avvadam chaala kashtam. Alaa overnight diet change chesela kakunda oka transition la nemmadiga jarigela plan cheskovalani gurtunchukondi. Aa plan kooda pedda pedda maarpulu anni okesaari chesekante okkakokatiga cheyyadaaniki prefer cheyyandi.
Weight loss is not assured
Vegan diet lo saadharananga light foods ey untaayi. ekkuva fats undavu ganuka weight loss avvadaaniki avakaasam ayithe untundhi. Vegan diet loki maararani weight loss avvatam khachtam ayithe kaadane cheppali.
Meeru idivaraku unna diet lo kooda minimal foods ey teeskuntu manchi diet maintain chestu undi vegan loki change ayinatlaithe ganuka weight loss jaragakapovacchu.
Alaage veetinnatitho paatuga meeku manchi support system and inspiration kooda avasaram avutaayi. Kabatti veetinnatini dtrushtilo pettukoni vegan diet nu start cheyyandi.
Have a happy diet!!!!
