Top Nutritious Foods That Are High In Fiber

Human body ki vitamins, minerals, glucose entha important oo, fiber-rich food kuda anthey important. Fiber mana body health ni maintain cheyadaniki chala avasaram. High fiber rich food roju tintey Chala advantages untai. Ave ento anukuntunara ? Fiber tintey twaraga kadupu full avuthundi eela easy ga inka healthy weight loss ki help chesthundi, fiber mana roju tiney diet lo use chesthey heart disease, diabetes, diverticular disease, obesity, constipation, and breast cancer lanti diseases rakunda protect chesthundi.Raw Vegetables : Raw vegetables lo high fiber content untundi, roju vegetables ni mana diet lo include chethey blood pressure ni thagisthundi, heart health ni improve chesthundi, blood sugar levels ni balance chesthundi .

Fresh fruits: Fruits lo fiber content yekuvaga untundi, fruits normal ga cholesterol-free and naturally low in fat untai.

Seeds and nuts: Usual ga manam seeds inka nuts avoid chestham , kani seeds inka nuts lo essential fatty acids tho patu necessary fiber kuda untundi. Seeds inka nuts ni small snacks laga include chesthey body ki chala manchidi.