Losing weight can be a difficult process, though it might look simple, and you might think that it’s just about eating less and working out more, but it’s much more than that, several factors play a part in it, and there are certain mistakes that we are all guilty of making. In this article, we will be taking a look at some of those mistakes.
Skipping meals
One of the biggest misconceptions about losing weight loss is that skipping meals helps in saving. However research indicates that people, who eat less than three meals, actually end up consuming more calories throughout the day.
Juice Instead of Breakfast
You might think that having a fresh glass of juice in the morning, instead of breakfast can help you shed some extra weight; however, juice raises blood sugar levels in the body, which makes your body produce more insulin. Also, not having breakfast will make you hungrier throughout the day and you might consume more calories.
Focusing on the weight scale
One common mistake that you might make is focusing too much on your weight and feel like you’re not losing weight quickly, this is because your weight depends on many factors, and your weight can fluctuate by up to 1.8 kg throughout the day, depending on how much food and liquid you’ve consumed. Even if you’re not losing numbers on the weight scale, you might still be losing fat, so don’t focus too much on the weight scale.
Choosing low fat and diet foods
You might think that low fat and diet foods are great for losing weight, but they have the opposite effect on you, this is because many of these products are full of sugar to improve their taste. On top of this, low-fat products make you hungrier, so you end up eating even more.
Cheat Day
We all need a break from the tiring process that is weight loss, which is why; the concept of “cheat day” exists. That one day, when you can eat a little extra, satisfy all your cravings and treat yourself. But you must be careful that you don’t overdo it, as you can pack a lot of unwanted calories.
