6 Foods that you shouldn’t be reheating

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Foods manam just once cook cheskoni, store chesi tintu untam. Each time we eat, heat cheskoni tintam. Kani too much reheating can turn food toxic or can wash off all the goodness in it. These foods asalu reheat cheskokandi.

1. Potatoes – don’t re heat them since all the nutrients are washed off when you do so. Cook cheskoni ventane tineseyyandi.01 Foods that you shouldn't be reheating
2. Chicken – reheating cold chicken changes the composition of it’s protein and can cause digestive problems.02 Foods that you shouldn't be reheating
3. Eggs – eggs no microwave lo pedthe, daani protein structure maari mana stomach upset avvadaniki daari teestundi.03 Foods that you shouldn't be reheating
4. Spinach – spinach is rich in nitrates and iron. When reheated, these nitrates can convert into nitrites and also other harmful substances.04 Foods that you shouldn't be reheating
5. Mushrooms – As they are enriched with proteins, their structure changes when reheated, which can be harmful to our body.05 Foods that you shouldn't be reheating
6. Beetroots – They contain high amount of nitrates that can cause a lot of discomfort once changed to nitrites after reheating.06 Foods that you shouldn't be reheating