Chala varaku health experts whole grains refine grains inka flour kanna chala healthy ani antaru, whole grains lo body ki kavalsina anni essential nutients nuntai. Ee nutrients body ki brain development ki help chesthai. Refined grains lo nutrient loss yekuvaga untundi, eevi roju tintey body ki chala harmful. Body lo chronic diseases ni penchi body inka brain development ni slow chesthundi. Whole grains lo bran, germ inka endosperm original protion lo untundi. Ee whole grains body ki chala health benefits esthundi, body lo nutrient level ni maintain chesi weight loss ki help chesthundi inka chronic diseases rakunda body ki kapaduthundi. Whole grains lo nutrients, fibre, vitamins inka minerals undadam valla healthy weight ni maintain chesi, blood sugar inka cholesterol levels ni low ga unchuthundi. barley, sorghum, whole wheat, quinoa, oatmeal, millet, Brown rice whole grains catogery ki osthai.
1.Healthy digestion: 
Whole grains lo fiber content yekugava untundi, ee fiber better bowel movement ni maintain chesi good digestion ki help chesthundi. Dintho paatu digestives issues constipation inka diarrhea lanti vaati ni rakunda kapaduthundi.
2.Lowers blood pressure: 
whole grains roju mana diet lo include chesthey body lo postassium level ni penchuthundi, eela body blood sugar levels ni reduce chesthundi.
3.Reduces inflammation: 
whole grains body lo c-reactive protein ni cut chesthundi, ee protein valla inflammation lanti problems asthama inka arthritis osthundi.
4.Diabetic friendly: 
whole grains valla body lo glucose levels absorption ni thaggisthundi . Ee diabetics ki whole grains chala friendly.
5.Weight loss: 
whole grains weight loss ki chala help chesthai. Dintlo unna fiber rich content body ni over eating nunchi stop chesi weight loss avadaniki help chesthundi. Weight loss program lo refined grains ki complete good bye ani chepandi.
6.Fiber-rich: 
Untimely food ni ignore cheyali ante fiber-rich unna whole grains ni consume cheyali. Ee grains chala time varaku stomach ni full ga unchi over eating ni avoid chesthundi.
7.Lowers cholesterol:
whole grains triglycerides inka bad cholesterol ni absorption ni thagisthundi.
