Aaku kuralloni poshakalannee pondhalante ?

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Aakukurallo thakkuva calories untayi. fat koodaa kanipinchadhu. proteins maatram ekkuva. vitamin C, A ki main source akukooralu. ayithe veetiloni proteins mottham manaki dakkalante konni vishayalu patinchali. avi yemitante ?

Colour
2 aakukuralloni poshakalannee pondhalanteAakukooralanu empika cheyadamlone kituku undhi. muduru aakupacha unde akukooralu arogyaniki manchidhi. vaatine select chesukovali.

Storage
attract cheyalani akukooralu penchetappudu konni rakala mandhulu challutharu. avi poorthigaa galilo kalavadaniki 24 – 36 hours samayam paduthundhi. anduke veetini market nunchi techina venatane vandakundaa, next day vandithe health ki manchidhi.0 aakukuralloni poshakalannee pondhalante

Ela vandali
Aakukooralu vandetappudu salt mundugane veyakoodadhu. munduga salt vesthe akukurallo neerantha bayatiki vachi proteins, vitamins thaggipothayi. akukuralni single gaa udikinchukunte manchidhi. chinthapandu, lemon, venigar vanti vatini aakukoorlaku mix chesthe anduloni poshakalu karigipothayi.4 aakukuralloni poshakalannee pondhalante

ee jagrathalu patisthe ruchiki ruchi, arogyaniki arogyam.

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