What to eat before and after workout

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BEFORE :

1.Green tea : Metabolism penchutundifood2.Apples : Antioxidants untayi.eat before and after workout3.Dark chocolate : Blood flow improve avtundieat before and after workout4.Bananas : Minerals untayi. Good source of energy.eat before and after workoutAFTER :

1.Peanut butter : Manchi source of protein.eat before and after workout2.Eggs : Workout taruwata kavalsina energy andistundi.eat before and after workout3.Water : Idi chala important. Body ni hydrate chestundi.eat before and after workout4.Milk : Manam tiskuna protein ni baga digest chestundi.eat before and after workout