BEFORE :
1.Green tea : Metabolism penchutundi2.Apples : Antioxidants untayi.3.Dark chocolate : Blood flow improve avtundi4.Bananas : Minerals untayi. Good source of energy.AFTER :
1.Peanut butter : Manchi source of protein.2.Eggs : Workout taruwata kavalsina energy andistundi.3.Water : Idi chala important. Body ni hydrate chestundi.4.Milk : Manam tiskuna protein ni baga digest chestundi.