Platelets are tiny blood cells that help your body form clots to stop bleeding. If one of your blood vessels gets damaged, it sends out signals to the platelets. The platelets then rush to the site of damage and form a clot, to stop the blood from leaking. As platelets play such an important role in the functioning of the human body, a low platelet count which is known as hrombocytopenia can be very dangerous for you. Luckily, there are a number of foods that you can eat to prevent this condition and today we’ll taking a look at some of the foods which will help increase the blood platelets in your body.
Carrots
Carrots are often recommended for people who are suffering from low blood platelets, research has found that, just by eating a bowl of carrot twice a week, you can increase the blood platelets level in your body, on top of that, carrots are easy to eat, you can either cook them, eat them raw or put them in your salads.
Milk
Milk is full of nutrients, it is a very high source of calcium, which is helpful for the bones, but milk can also help you regenerate blood platelets as it contains Vitamin K, which is very essential for proper blood clotting.
Pomegranate
Pomegranates are full of nutrients and they contain antioxidants in them which help in boosting immunity. Scientific research has confirmed that by eating pomegranates regularly, you can increase the blood platelets in your body, pomegranates also help in preventing diseases.
Garlic
Garlic is amazing, it has many properties that will help you reduce the risk of diseases in your body, it is used as a blood purifier, and it can also increase the blood platelet count of your body.
Papaya Leaves
One of the easiest and quickest ways you can increase the blood platelet levels of your body is by boiling papaya leaves in water and drinking the water, this is extremely helpful in cases of dengue and malaria.
Folate Rich Foods
Folate is a vitamin which is essential for the body, and deficiency of this vitamin can lead to low blood platelet count, eating foods which are rich in folate and Vitamin B9 is crucial if you want to increase your blood platelet count and to have a healthy cell division in the body. Some of the folate-rich foods are orange juice, spinach, asparagus and leafy greens, by including them in your diet, you can easily increase the blood platelets in your body.
Vitamin K
Research has found that foods which are rich in Vitamin K have shown to increase the blood platelets in the body, Vitamin K ensures healthy growth of cells at an optimum level in the body. By eating foods that are rich in Vitamin K like cabbage, parsley, eggs, meat, green leafy vegetables, you can increase the blood platelets in your body easily.
Wheat Grass
According to a study conducted by the International Journal of Universal Pharmacy and Life Sciences, wheatgrass has the ability to increase the blood platelets count, you can do this quite easily too, just by drinking a cup of wheatgrass juice with a little lemon in it should do the trick.
Iron
Iron is obviously an essential nutrient, and it is known to promote the production of healthy cells in the body, but it can also help you in increasing the blood platelet levels. Iron also boosts immunity in your body, making you less vulnerable to diseases.
Vitamin A
Vitamin A is an essential nutrient for healthy platelet production. This nutrient helps the body in protein formation. Healthy protein content in the body helps in the process of cell division and growth, thus helping you in increasing the blood platelets. Some of the foods which are extremely rich in Vitamin A and should be added to your daily diet may are carrot, pumpkin, kale and sweet potatoes.
