The entire city is on high alert, there have been thousands of cases of people suffering from dengue, Hyderabad is going through a dengue attack, people have called it the worst dengue outbreak in the country over 150 cases of vector-borne disease dengue were recorded in August 2019 alone, which records for the worst numbers this year. In addition, the mosquito-borne disease has claimed more than 50 lives, as mentioned in the reports. Over the past few days, 530 confirmed cases of dengue have been reported in the state, of which more than 370 are from Hyderabad. This is a serious problem, and having safety measure is really important, improving your body’s immunity is one of the first things that you should do, you can do it easily by eating a few foods, let’s take a look at some of the foods which will boost your immunity and prevent dengue fever.
Vitamin C is an important nutrient to boost immunity in your body, as it increases the production of white blood cells, Vitamin C is not stored or produced by the body, So, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C, so consuming any of them will do you good.
Garlic and Ginger
Garlic has been used as a medical herb for centuries, studies have found that people who consumed garlic got sick less than people who didn’t. Garlic fights bacteria, viruses and stimulates the immune system. It helps you avoid illness and recover faster when you get sick. On the other hand, Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
Spinach made is full of vitamin C and it’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
Eating curd can be very helpful, if you want to boost immunity as it is rich in calcium and full of essential vitamins and minerals, curd also contains beneficial probiotics which help you recover faster when you are sick. Curd also helps in digestion as it feeds the good gut bacteria, thus helping you if you are suffering from constipation
Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to tea or coffee. Drinking it may also strengthen the immune system. The antioxidants present in green tea have shown to enhance immune function, it also contains a certain type of amino acid which fights germs and keeps you protected.
Eating these foods will boost your immunity and you won’t be that vulnerable to diseases, but you have to make sure that you are careful and take necessary measurements to avoid this terrible disease, keep your surroundings clean, apply creams to keep yourself safe from this dengue outbreak.
Also Read: 10 Foods To Increase Blood Platelets