4 Gluten-Free grains you should know about

Nature mana ki poshaka viluvalu unna food ni isthundi, ee food texture, health benefits, advantages inka disadvantages lanti factors lo manam food ni divide cheskuntam. Anni food lo kanna gains lo yekuva poshakalu unnati. Rice, wheat, jonna , corn inka ethra grains body inka brain development ki chala help chesthai. Andhrau grains lo gluten untundi , gluten body ki manchidhi kadhu ani avoid chesthuuntaru, kanni anni grains gluten undhadhu konni grain lo untundi. Usually gluten protien wheat , oats , rye inka barley lo untundi. Kontha mandiki Celiac disease undadam valla villu koncham gluten tinna body rashes , inka health issues osthunai. Villu gluten unna food inka grains ni complete ga avoid cheyali. Gulten undha leda ani full confusion ni clear cheyali antey ee 5 gluten free grains list chusi me confusion ni clear cheskondi.

1.Buckwheat: Buckwheat ni India lo Kuttu ani pilustharu. Ee seed gluten free bear cheyadaniki vadutharu. Beer tho patu buckwheat roti inka pancakes cheskovachu.
2.Rice:India lo major consuming crop rice, rice lo gluten undadhu. Rice flour tho chala rakalu ga dosa , roti , upma inka chala varities cheskovachu.
3.Jowar: Jowar health ki chala manchidi, jowar body ki instant energy eechi day motham active ga unchuthundi. India lo jowar roti chala famous.
4.Millets:Ragi , korra bheeyam , bajra lanti grains ni millets ani antaru. Millets healthy body ni maintain cheyadaniki chala help chesthai.