Ee madhya health awareness pergadam valla detox drinks chala popular ayyayi. However, detox diet follow cheyadamu chala expensive. That’s why we’ve got 5 detox smoothies you can make at home without burning a hole in your pocket.
1.Spinach Cucumber Smoothie
Ingredients:
Spinach leaves
Cucumber
Lemon
Roasted Cumin Powder
Method:
Spinach inka cucumber ni cut chesi blender lo vesi blend cheyandi.
Roasted cumin powder kosamu, cumin seeds ni oil ledkunda pan meedha fry cheyandi.
Glass lo esukoni half lemon squeeze cheyandi inka cumin powder esi serve cheyandi.
2.Pomegranate & Guava Smoothie
Ingredients:
Pomegranate
Guava
Avisalu
Method:
Pomegranate inka guava ni blend cheyandi.
Add flax seeds to this.
Stir well.
3.Tangy Detox Smoothie
Ingredients:
Lemon
Orange
Carrot
Ginger root
Apple cider vinegar
Method:
Carrot inka ginger ni cut chesi blend chesukovandi.
Indhulo orange inka lemon juice vesi blend cheyandi.
Glass lo posi apple cider vinegar esi sarigga stir cheyandi.
4.Cucumber & Orange Smoothie
Ingredients:
Cucumber
Orange
Green tea bag
Pudhina
Method:
Green tea bag ni hot water lo eyandi. Let it cool down to room temperature.
Orange, cucumber inka green tea extract ni blender lo esi blend cheyandi.
Glass lo posi, pudhina toh garnish chesi thaagandi.
5.Refreshing Detox Smoothie
Ingredients:
Watermelon
Tomato
Coconut water
Black salt
Method:
Tomatoes inka watermelon ni blender lo toss chesi blend cheyandi.
Add coconut water and a pinch of black salt to this.
Stir well.
