5 Best Summer beverages to beat the heat

Body dehydration , sweat , triedness , skin tanning ee symptoms anni me body lo observe chesara ?? avunu andi summer ochindi, summer raganey body lo chala changes osthai ee changes tho fight cheyali antey body ni full ga hydrate ga unchukoni healthy lifestyle ni maintain cheyali. Kanni regular old water inka ragi javva tho mana body hydrate ga undhadhu inka extra healthy inka tasty summer beverages kavali . Ee summer beverages try cheyali ani anukuntnara ? Aythey read this article and pick your favourite summer drink.

1.Jaljeera: Jeera mana body ki chala manchidi. Jaljeera drink jeera inka cold water tho chestharu. Dintlo roasted jeera powder ni smooth ga grind cheskoni cold water lo mix chesthey jaljeera water ready.
2.Aam Panna : Summer lo energetic inka refershing undali antey ee drink chala baguntundi. Raw mangoes pulp ni jeera inka mint leaves tho blend chesi cold water lo mix chesthey aam panna ready.
3.Buttermilk: Buttermilk all time popular drink. Perugu, chilled water inka koncham jeera powder tho buttermilk cheskuntey chala baguntadi.
4.Coconut water: mana thirst ni thaginchadaniki coconut mana dorikey okey oka natural drink.
5.Lassi: sweet inka thick drink nachey vallaki lassi chala nachuthundi. Ee drink ni thick curd inka sugar ni okey sare blend chestharu.