Eggs chusthey chinaga untai kanni dantlo full power pack protein content untundi. Eggs lo calorie count thakuva undadam valla body chala time varaku ni full ga unchi . Eggs ni chana varieties ga cook chesi consume cheskovachu , boiled , fry , half boiled , scrambled inka yenno types. Workout chesey vala diet lo pakka eggs untai kanni kontha mandhiki eggs tinaleru. Vegetarian, vegans , eggs antey allergy unna vallu chala rakalaga untaru. Eelanti valaki daily dose of protein kosam eggs tinalani compulsory rule ledu . Eggs protein ni replace cheyali 5 different foods unnai a different food enti ani anukuntunara? Aythey check this article.
1. Paneer ( cottage cheese): Cottage cheese leda paneer ni protein rich food ani antaru. Ee dairy product low in calorie and high in protein content. Four ounces of cottage cheese lo 14 grams of protein untundi . Aalaney soya milk tho chesina tofu lo kuda yekuva protein untundi, Four grams of tofu lo 10 grams of protein untundi.
2. Chicken:Eggs ki allergy unna vallu chicken ni opt cheskovachu, dintlo high protein content undadam valla body health maintain chyadaniki help chesthundi. Half a cup of cooked chicken lo 22 grams of protein untundi.
3. Beans :Blacks beans , kidney beans ,mung beans inka eethara beans lo chala protein untundi. Protein tho patu ee beans lo iron inka potassium lanti poshakalu untai. Ee beans boil chesina tarvatha kuda vitamin C lanti poshakalu alaney beans lo locked untai. Half a cup of boiled beans lo 7.3 grams of protein untundi.
4. Broccoli:Broccoli lo nutritious content yekuva ga untundi. Dintlo vitamin K ,C , fiber inka protein lanti poshakalu labisthai. Eethara vegetables kanna broccoli lo protein content yekuva. Oka cup broccoli lo 3 grams protein untundi.
5. Cheese Mozzarella & cheddar:ee cheese ni complete ga unhealthy anna lemu. Ee cheeses rich in protein, rich in vitamin D, calcium inka healthy fats. Ee poshakalu body bones Ni stronge ga chesi old age varaku kapaduthai. One ounce of mozzarella inka cheddar lo 6.5 grams of protein untundi.
