Usual regular seasons kanna summer seasons mana appetite thagipothundi, summer heat valla manam yekuvaga tinnalem. Kids kuda summer lo tinnali antey chala trouble chestharu. Day motham aaduthu, eethara activities tho valla energy antha drain avuthundi. Food intake thakuvaga unna kids ki konni special summer seasonal fruits inka food esthey chala valla energy ni increase chesi day motham active ga unchuthundi.a 6 energetic summer food ento ani anukuntunara ? Aythey ee article chusi me kids ni energetic ga cheyandi.
1.Cucumber :
2.Water melon :
3.Curd :
4.Coconut water :
5.Pudina :
6.Lime water :