Sleeping ..! one of the major activity in day to day life. Apudu apudu busy day tarvatha manaki rest inka extra sleep kavali annadupu entha try chesi a kavalsina sleep radhu inka next day ki sleep deprived untam. Sleep deprivation inka insomnia lanti problems ki manam least importance istham. Kani ee problems long run lo mana body health pyna chala harmful effect untundi. Doctors prakaram prathi oka manishe ki min 8 hours sleep undali, less than 8 hours sleep mana body ni inactive ga unchi day motham dull ga untundi. Sleeping mana damanged body ni heal chesi, heart inka blood vessels ni repaire chesi body ni healthy ga unchuthundi. Adey sleep leni inka sleep deprived people ki irritation , concentration inka focus lanti problems inc avuthai. Kaani eelanti problems extreme levels lo untai doctor ni thapakunda consult aavali kanni daily basis lo ee problems ni overcome cheyali antey me diet lo konni sleep inducing super foods ni include chesthey chalu. Ee foods enti ani anukuntunara ? Aythey check this article.
1.Almonds :
2.Milk :
3.Dark chocolate :
4.Oats :
5.Bananas:
6.Cherries: