India motham lo chala states lo rice staple food laga consider chestharu, daily once anna oka meal lo ayya rice compulsory ga undali. Olden days nunchi rice ni consume chesthu ocharu kani as recent times lo rice ki samandhinchi chala doubts inka apprehensions osthunai. Brown rice white rice kanna healthy, white rice tintey fat avutham, rice night time tintey emi avuthundi eelanti doubts chala osthu untai. Oka cup rice bowl lo 165 calories inka 3-4 grams protein untai. Brown rice inka white rice ni compare chesthey brown rice lo yekuva fiber, vitamins inka minerals untai. Brown rice lo manganese, selenium, phosphorus inka magnesium lanti poshakalu untai.
MYTH 1: Rice has no protein
Fact: general ga protein is the second most abundant nutrient in rice. Oka cup rice lo 3-4 grams protein content untundi when compared to other grains.
Myth 2: eating rice for dinner will make you fat.
Fact: fact enti antey rice easy ga digest ayyii sleep quality ni penchuthundi. Usually, ga high carbohydrates unna food night easy ga glucose ki metabolised avuthai. Night time glucose easy ga energy laga convert avuthundi.
Myth 3: rice has high salt
Fact: ee myth complete ga false, rice lo sodium content chala thakuva ga untundi.
Myth 4: Rice is fattening
Fact: ee myth ni chala mandi consider chestharu, basically rice low in fat inka cholesterol free. Rice lo carbohydrates undadam valla body ki kavalsina energy ni isthundi.
Myth 5: rice contain gluten
Fact: rice lo gluten untundi ee myth chala popular kani fact enti antey rice gluten free. High gluten unna food diabetes inka weight loss ki try chesthuna vallaki unsafe food.
