Food mana daily lifestyle lo oka major role play chesthundi. Healthy diet inka fresh food mana body ni healthy ga inka energetic ga unchuthai. Kani ye food ayna chala limited ga tinali excess food consume chesthey mana body lo imbalance perigi anxiety inka depression lanti disorder problems increase avuthai. Eelanti problems ni avoid cheyali antey
Ee 7 food ni excess ga consume cheyadam avoid cheyali.
Soda drinks:
Soda drinks ni yekuvaga consume chesthey body energy level rapid ga raise ayyi sudden ga crash avuthundi. Eela blood sugar control, energy levels, inka mood pyna chala effect paduthundi.
Processed seeds:
Raw seeds body ki chala manchidi kani processed are not good for health. Processed seeds ni potassium bromate aney preservatives lo coat chestharu, ee coating valla body seeds lo unna iodine content absorb cheyaledu. Eela body irritation inka fatigue lanti problems ni increase chesthundi.
Baked foods:
baked foods antey andhariki chala istam kani ee baked foods lo unna defined sugar inka saturated oils constant mood fluctuation inka depression ki karanam avuthai.
French fries:
ee delicious inka deep-fried fries lo refined carbohydrates, salt inka saturated oils body lo major mood disorder ki karanam. Major ga ee foods body lo instant energy ni build chesi sudden ga drop chesthai, eela body lo irritation peruguthundi.
Alcohol:
Alcohol mana body ki temporary bliss eechina kani long run lo ee drinks body lo irritation, anxiety inka depression ni develop chesthundi.
Salted peanuts:
Ready-to-use salted peanuts lo high amounts sodium inka food additive called MSG unundi. Eevi body lo weak, depressed, inka fatigued lanti feeling imcrease avuthai.
Canned foods :
Canned foods lo sodium inka chemical additive called Bisphenol A (BPA) chala yekuvaga untai, ee chemicals body lo chronic mood disorders, such as depression inka anxiety penchuthai.
