Body lo prathi oka part chala important, andhulo eyes inka vision one of the major human anatomy ani antaru. Age inka deficiencies valla mana eye sight weak avuthuuntai. Unhealthy food habits, excess stress on eyes, imbalanced lifestyle, inka diabetes valla mana eye vision pyna chala adverse effect paduthundi. Mana ee beautiful eyes ni malli jeevam poyali antey healthy lifestyle, good food inka balanced diet chala avasaram. Daily manam anni vegetables tintam , body kavalsina anni healthy diet tintam ayna mana eye vision endhuku thakuva ga undi ani anukuntunara ? Aythey eyes ki kavalsina enough healthy food incomplete ga undi. Eelanti diet complete aavali antey good food kavali meekosam 10 good foods for healthy eyes.
1.Walnuts: usual ga plant food lo omega 3 poshakalu unna food chala thakuva, kani walnuts lo unna omega 3 level chala yekuvaga untai. Walnuts perfect fish oil substitute laga vadukovachu.
2.Carrots:carrots lo unna rich source beta Carotene eye lo unna retina functioning ki help chesthundi. Daily carrots mana diet lo include chesthey eye health ki chala manchidi.
3.Water:mana whole body complete ga function aavadaniki water chala important. Aalaney dry eyes ni cure cheyadaniki kuda water chala important role play chesthundi.
4.Fish:oil content yekuvaga fishes Tuna, Salmon inka Basa lo omega 3 fatty acids adhikhamga untai. Ee poshakalu eye sight ki chala manchidi.
5.Eggs: eggs vision weakness inka night blindness ni thaginchi healthy eyes ni maintain chesthundi.
6.Green leafy vegetables: green leafy vegetables lo high iron inka antioxidants untai. Ee poshakalu eyes ni healthy ga unchi, cataracts lanti problems rakunda kapaduthundi.
7.Berries:dried berries leka fresh berries eyes ki chala manchivi. Ee berries lo unna antioxidants loss of eye vision inka eye weakness rakunda prevent chesthundi.
8.Meats:beef, pork inka chicken lanti meats body inka eyes ki chala manchivi. Vitilo unna high amount zinc content macular degeneration inka eye related problems ochey chances thagisthundi.
9.Seeds:Hemp seeds, Chia Seeds inka flaxseeds age related tho ochina eye problems ni thaginchi eyes ni healthy ga unchuthai. Vitilo unna omega 3 fatty acids eyes tissues ni strengthen chesi eyes ni health ga unchuthai.
