9 Indian spices which are good for health

World motham lo chala cuisines unnai, aanitlo Indian cuisine ki oka special place untundi. Indian cuisine lo vaddey spices inka masalas verey ye cuisine lo undadhu. Indian spices lo special aroma kakunda medicial properties kuda untai. Roju diet lo ee spices vaduthey chala health benefits untai. Ee medicinal properties undadam valla spices special drugs inka medicies cheyadaniki use chesthunaru. Aa spices enti ani anukuntunara?
Cardamom / Yalakulu: Yalakulu lo body digestive problems ni cure chesi, blood detoxification ki help chesthundi.
Turmeric / pasupu: Pasupu lo antibacterial inka anti-inflammatory undaddam valla complete body ni protects chesthundi.
Saffron / kunkuma puvu : Sudden seasonal changes valla cold inka flu infections thagadaniki kunkuma puvu palu chala help avuthundi.
Black pepper / miryalu : Body metabolism ni accelerate cheyadaniki miryalu best option.
Star anise/star sompu: Cold inka throat infections thaginchey antioxidants, vitamin A, vitamin C star anise lo unnai.
Nutmeg / Jajikaya : Jajikaya lo antibacterial properties undadam valla body immunity ni penchuthundi.
Fenugreek / menthulu : Menthulu lo antiviral properties undadam valla body lo unna bad toxins ni tagisthundi.
Clove / Lavanga: Lavanga lo antioxidants, anti-inflammatory, antiseptic inka dental problems soothing properties unnai.
Cinnamon / dalchina chekka: Dalchina chekka lo cold inka cough thaginchey healing properties unnai.