Human body healthy ga inka active ga work cheyali ante, body ki essential nutrients, vitamins, minerals, glucose kavali. Kani chala varaku cooking, boiling inka steaming valla ee essential minerals inka vitamins body ki andhadam levu. So manam roju tinney diet lo konni vegetables inka fruits ni raw ga tinnali, eela raw ga tintey body ki kavalsina minerals inka vitamins labisthay. Ee ahara padharthalu cook chesthey vitamin C inka B vitamin destroy avuthai.
Raw Coconut: 
Kobari raw ga tintey chala manchidi, raw kobari lo body ni hydrate chese properties untai. Kobari lo High-level electrolytes undadam valla , raw kobbari ni good source of fat ani antaru.
Capsicum: 
Capsicum lo yekuva shatam vitamin C untundi. Capcisum yekuvaga fry chesthey ee vitamin C pothundi.
Dry nuts : 
Badam , pista , kaju raw ga tintey chala manchidi. Endhulo yekuvaga iron, magnesium and phosphorous untai.
Sprouts: 
Sprouts body ki chala manchidi, sprouts lo vitamin C, fiber, folate, copper and manganese undadam valla sprouts body ki chala nutritious. Sprouts yepudu raw ga consume cheyali.
