Winter season anaganey vegetable inka fruit markets lo chala rakala fresh vegetables, fruits osthai. Winter season lo yekuva ga undey production crop carrots. Carrots antey manaki frist guruthu ochedi gajar ka halwa , crunchy juicy carrots. Carrots lo beta-carotene ani natural pigment untundi. Raw carrots roju tintey Chala benefits untai, constipation problems, body health ni maintain chesthundi , heart diseases rakunda kapaduthundi. Carrots lo potassium yekuvaga undadam valla cholesterol inka water retention levels ni thakuva chesthundi. Meekosam amazing health benefits.
3.Helps in digestion 
