Unlike regular tomatoes, green tomatoes are under-ripe tomatoes, these tomatoes are firm and very sour, which makes eating them raw very difficult, however, when cooked, they can add a delicious taste to your sauces or dishes, the most famous recipe made using this fruit is called Fried green tomatoes, this dish is extremely famous in the south of India. Green tomatoes are amazing fruits; They are low calories and are loaded with a variety of minerals and nutrients, and they deserve much more attention than they get, in this article, we will be taking a look at some of the health benefits of green tomatoes.
Eye Health
Green tomato is a great source of Vitamin A, as it contains beta carotene, just by having one medium tomato; you can fulfill your daily Vitamin A requirements, results have shown that beta carotene can help prevent different forms of cancer and age-related macular degeneration, which is one of the leading causes of blindness. Also, Vitamin A is good for your eyes and deficiency of this vitamin can lead to many eye-related diseases.
Boosts Immunity
Green tomato is loaded with Vitamin C, in fact, one medium green tomato provides about 29 milligrams of the antioxidant, Vitamin C one of the biggest immune system boosters of all. Deficiency in this vitamin can even make you more prone to illness. By consuming green tomatoes you can fulfill your Vitamin C requirements easily; it also helps the body in absorbing iron from plant-based foods.
Hydrates the body
Tomato is a water-rich fruit it contains 94 percent water, making it great for your body, your body requires water to function properly, it is involved in many important functions such as flushing out waste from your body, and regulating body temperature. Water also helps in aiding the digestive function by minimizing constipation and keeps regulates your body weight.
Blood Clotting
Green tomatoes contain Vitamin K in them, which helps your body maintain bone strength and density. The other important function of Vitamin K is that it used for blood clotting problems or for reversing the blood-thinning effects of warfarin, you can pair Vitamin K with healthy fat sources to enhance its absorption.
