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Avoid These Foods To Keep Your Heart Healthy

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Life style maradamtho aneka rakala rogaalu vasthunnayi. Ekkuvaga heart jabbulatho chaalaa mandhi badha paduthunnaru. pranalu saitham kolpothunnaru. andhuke konni aahara padradhalaku meeru no chebithe.. enno gunde samasalaku mee body no chebuthundhi. ye ye food ki doorangaa undalante ?

Salt
Gunde jabbulaku pradhana karanam High blood pressure. meeru uppu ekkuva thintunte blood pressure peruguthundhi. andhuke salt thakkuvaga teesukondi.Refined carbohydrates
white rice, pizza vanti vatilo ekkuvaga Refined carbohydrates unatayi. veetini ekkuvaga thinadam valla blood lo sugar levels peruguthayi. deentho gunde jabbulu peragadaniki askaram undhi.Soft drinks
Soft drinks lo adhikangaa suger untundhi. anduke baruvu peruguthayi. paigaa blood lo suger levels peruguthayi. ee karanala valla Heart diseases vasthayi.Red meat
errani masamlo fat chaalaa untundhi. anduke Red meat teesukune vaaru gunde samasyalatho badha paduthuntaaru. kabatti red meat joliki vellavaddhu.Fried foods
Oil lo deep fry chesina aharam teesukunte gunde jabbulanu ahwaninchinatle. veetilo fat tho paatu sodiyam undi andhi Heart ki ibbandulanu testhundhi.Alcohol
Gundeki villain alcohal. deenini prathi roju teesukuntunte blood pressure peruguthundhi. anthekaadhu Heart beat lonu thedaa vasthundhi.Ivi Heart ni entha keedu chesthayo thelusukunnarugaa..andhuke veetiki doorangaa undandi.

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