Benefits of drinking 8 glasses of water everyday

Anii drinks lo kanna water ni wonder drink ani antaru. Roju 8 glasses thaguthey body health ki chala manchidi, body metabolism ni maintian chesi healhty gut fuctioning ki help chesthundi. Daily basis health issuses headache, acidity, body ache inka fatigue lanti vatiki water best medicine water ani antaru. Roju 8 glasses water thaguthey benefits enti ani anukuntunara ?

1.Weight Loss: Min 8 glasses water ni consume chesthey food digestion easy ga aayii body metabolism ni penchi weight loss ki help chesthundi.
2.Boosts immune system: Body lo adequate water undadam valla blood vessels body lo unna cells ki oxygen supply immunity ni boost chesthundi.
3.Glowing skin: Waterbody lo toxins ni flush chesi, skin glowing ki help chesthundi.
4.Increases energy: Yekuva water thagadam valla body energy levels increase avuthai.
5.Reduces a headache: Regular intervals lo water thaguthey acidity, headache lanti problems reduce avuthai.