Benefits Of Drinking Warm Water Vs Cold Water

Summer lo body ni yepudu hydrate ga unchukovali , chala varaku water, juices inka buttermilk thagali an antaru. Kanni ee drinks yenni unna water vital role play chesthundi. Kontha mandi warm water thaguthey thrist thaguthundi ani antaru, inka kontha mandi cold water ni prefer chestharu. Kanni ye water body ki manchidi ani telidhu. According to science water temperature ni bati kuda mana health pyna efect untundi. Warm water inka cold water yepudu thagali yepudu thagodhu ani anukuntara ? Aythey check this article.

When should you drink Coldwater?

During exercises: Exercise body temperature ni penchi sweat ochey laga chesthundi ee process ni natural cooling mechanism ani antaru. Sweat valla body lo water inka electrolytes thagi body di dehydrate chesthundi. During exercise cold water ni regular intervals lo sip chesthey body temperature ni maintain chesi body lo water content ni replenish chesthundi.

Helps to lose weight :

Weight loss regimen lo cold water thaguthey extra calories burn cheyadaniki help chesthundi. Cold water body metabolism ni penchi extra calorie consumption ki help chesthundi.

When you have a fever :

when you have fever cold water thagala ?? avunu andi fever unnapudu body temperature rise ayyi virus tho fight chesthundi. Cold water inka normal water thaguthey body ki instant relief esthundi. Cold water body lo unna electrolytes ani restore chesthundi. Fever unna apudu water tho patu lime juice inka ORS tho thaguthey chala refreshing laga untadi.

When should you drink Hot water?

For indigestion problems :

Warm water digestion process easy ga avadaniki help chesthundi. Roju morning warm water thaguthey digestion ni stimulate chesi easy bowl movement ki help avuthundi. Warm water tho compare chesthey meal tho cold water theskuntey body digestion ki extra efforts petali.

Body Detox :

Usual ga detox drinks body lo unna toxins ni remove chesthundi. Intlo detox drinks cheskuney time lo warm water leda normal water use cheyali eela fruits inka veggies lo unna nutrients ni lock chesi easy digestion ki help avuthundi.

Pain relief :

Warm water body lo unna blood flow ni increase chesthundi, cramed tissues ni relax chesi pain ni thagisthundi. Headaches inka inflammation lanti problems nunchi instant relief kavali antey warm water best medicine.

Cold inka warm water ki individual heal benefits unnai, eela water inka mana body ki strong relationship undi ani gattiga underline cheskondi. Water is the best medicine for any health problem.