Daham vesinappudu Water thagadam common. kanee body ni prathi roju nalugu liter la neellu avasramavuthayi. mari vatinini okesaari thagakoodadahu. eppudeppudu thagalo thelusukundhaam…
Nidra lechinappudu
Morning Nidra levagane one or two glasses water thagadam manchidhi. Body loni organs activat avvadaniki upayogapaduthundhi. 
Bhojananiki Mundhu..
Digestion sakramangaa jaragadaniki Prathi saari Bhojananiki mundhu oka glass water thagali.
Workout ki mundhu..
Body temperature Control lo undadaniki workout ki velle mundhu Rendu glassula neellu thagali. 
Workout tharwatha..
workout ki velle mundhu Matrame kaadhu .. workout ayina tharwatha koodaa thappakundaa thagali. Exercise chesinappudu entha water kolpoyamo daanini batti antha thagali.
Alasipoyinappudu ..
prayanamlo, ekuvaga nadichinappudu thappakundaa water thagali. lekkunte kallu thirigi padipothaaru. endalo thirigi intiki vachinappude yemi thinakundaa rendu glasulu water thagali. appudu body normal ki vasthundhi.
Nidra poye mundhu..
Nidrapoye mundhu oka glass neellu thagithe heart attacks, strokes nunchi chalaa varaku bayatapadavachu.
