Best Ways To Add Raagi In Your Recipes

Bheeyam inka godhumalu kanna ragi vantiki chala manchidi. Ragi ancient time nunchi chala famous. Ragi lo calcium, protein inka iron lanti poshakalu untai. Ragi size lo chala chinaga untundi, chinaga undadam valla ragi ni yekuva ga polish cheyaleru, eela ragi lo unna poshakalu alagey untai. Ragi lo yekuvaga calcium untundi, vitamin D deficiency thakuvaga unna vallu roju ragi ni tintey chala manchidi. Ragi body lo stress inka anxiety levels thagisthundi , gastro- intestinal problems ni reduce chesthundi, blood sugar levels ni thagisthundi. Ragi ni roju mana diet lo yela include cheskovali ani anukuntunara ? Aythey meekosam1.Ragi chepati: Chapati pindi lo two or three tablespoons ragi ni add chesi chepathi ni cheskuntey chala panchidi.2.Ragi dosa: 1:4 ratio lo nana peti minnapapu inka ragi mix chesthey, dosa lu chala crispy inka yummy ga osthai.

3.Ragi ladoo: Sugar patients ki eedi manchi sweet alternative, ragi pindi ni 5 to 10 min neyya lo veyinchi soft bellam ni mix chesi ladoo ni cheskovachu. 4.Ragi flakes: Evening snacks time ni fat snacks ni healthy ragi flakes tho replace cheyandi.