Break Fast Raju laaga thinali.. Lunch yuvarajulaa thinali.. Dinner pedhavadigaa Thinali.. antaru peddhalu. peddhalu maatrame kaadhu health experts koodaa adhe chebuthunnaru. yendukante…
Best time For Break Fast
Breakfast Thinadaniki Best time Morning 7 nunchi 7.30 . Daily idhe Time ke Thinali.
Thappanisari ..
Breakfast thappanisarigaa thinali. Endhukante Night anthaa food ledhu kabatti Morning levagane Body ki baga shakthi andhisthe josh vasthundhi. Andhuke Breakfast ni assalu miss cheyakoodadhu.
Bad idea
Baravu thaggalanukune vaaru breakfast ni pakkana padesthuntaaru. ila cheyadam chaala thappu. Asale Morning chalaa akaligaa untundhi. Food kavalani body korukuntundhi. appudu thinakundaa unte neerasam vasthundhi. Lunch, dinner skip chesina paravaledhu kaanee .. Breakfast skip cheyakoodadhu.
Entha kavali ?
Morning prathi okkarikee 350 to 500 calories avsaramavuthayi. antha shakthi andhe food ni breakfast lo thinali. Rojanthaa manaki kavalsina shakthilo 25 percent breakfast dwaarane andhali. so Istamaina food ni full gaa thinandi.
