Cold Thagginche food

Cold ee season lo andharikee common gaa vasthundhi. Varam rojula paatu chaalaa ibbandhi peduthundhi. Atuvanti common cold and cough ki ee Food tho chek pettavachu.

Honey:

Honey lo Ekkuvaga antioxidants untayi. ivi jalubuki karanamayye bacteria and virus lanu champadaniki upayogapadathayi. Diabetic tho badhapadevaru Honey theesukovaddhu.

Tulsi aakulu :Virus ki pedda vilan Thulasi aakulu. konni aakulanu, miriyalu, Honey tho kalipi theesukunte immunity perigi cold thagguthundhi.

Black salt:oka glass warm water lo oka teaspoon black salt kalupukoni thagithe Gonthu clear avuthundhi. Idhi jalubu, daggu nunchi relief isthundhi.

Turmeric:Ayurveda Vaidhyamlo Turmeric julubuuki manchi mandhu. antioxidant properties indhulo ekkuvaga untayi. oka glass warm milk lo oka teaspoon turmeric powder thagithe cold nunchi relief vasthundhi.

Onion:Onions tho gonthu noppi thagginchavachu. soups, curries lalo Onions ekkuvaga vesukunte baguntundhi. Ghee lo fry chesina onions ki pepper kalipi namilithe Gonthu noppi thagguthundhi.

Ginger:Ginger ni Chinna mukkalugaa cut chesi namilithe cold thaguthundhi.

Chicken soup:Chicken soup lo enno poshakalu untayi. cold vachinappudu Chicken soup thagithe Bodylo energy perigi nose moosukupokundaa untundhi.

Black pepper:Black pepper lo vitamin C, flavonoids ekkuvaga untaayi. ivi cold nunchi relief isthundhi.

Garlic:Garlic lo antibacterial, antiviral properties adhikangaa untaayi. andhuke Morning soup lalo Garlic ekkuvaga vesukunte cold nunchi relief untundhi.

Ghee :Oka glass milk lo Oka Teaspoon ghee kalipi vedigaa thagithe swasa bagaa theesukovadaniki upayogapaduthundhi. Cholesterol unna vaaru Ghee theesukovaddhu.