Manamu healthy ani anukunna food ends up doing more harm than good. Sannaga avvadaaniki blindly diet food follow ayipothamu, but we should always do research on the foods we consume diet kosamu. Here are konni foods evaithe end up making you fat instead of thin.
1.Breakfast cereal
2.Low fat yogurt
3.Whole wheat bread
4.Fruit juices
5.Granola