Rich crunchy inka delicious almonds chala nutritious. Eevi normal raw leka soaked kuda consume chestharu. Regular ga almonds ni cooking inka baking lo kuda use chestharu. Almonds lo body ki kavalsina essential poshakalu untai, dintlo vitamin E , dietary fibers inka omega 3 fatty acids unntai. Almonds ni super food ani antaru, dintlo lo unna high protein content chala sepu varaku stomach full ga unchi extra junk food ni tinakunda stop chesthundi. Dintlo unna manganese bones ni strengthen chesi blood sugar levels ni regulate chesthundi. Almonds blood pressure lanti problems nunchi kapaduthundi.
Roju morning me mummy meeku soaked almonds tinnu ani force chesthunara ? Aythey she is right andi soaked almonds and very good for that extra nutrients to start a day. Soaked almonds ki raw almonds ki difference emi untadi ? How does it matter ani anukuntunara?
1. Why soaked almonds are better: almond outer brown layer lo tannin aney substance undadam valla body nutrients absorption thakuva avuthundi. Adey almonds ki soak chesina appudu brown layer easy ga peel avuthundi, eela nuts lo unna nutrients easy ga release avuthai.
2. How to soak ? Handful almonds ni oka cup lo water patu soak cheyali. Min 8 hours or over night soak chesthey manchidi. Next day skin peel chesi tinnali , extra peeled almods air tight container lo store cheskoni fridge lo petukovali.
Benefits of soaked almonds :
1. Helps in weight loss : almonds lo unna monounsaturated fats body appetite ni curb chesi chala time varaku stomach full ga unchuthundi. Eethara junk food ni thinadam avoid chesthundi,eela weight loss ki help chesthundi.
2. Better digestion: almonds ni soak chesthey lipase aney enzyme ni release chesthundi, ee enzyme better digestion ki help chesthundi.
3. Soaked almonds lo unna good source of antioxidants inka vitamin E body lo unna free radicals inka inflammation thagisthundi.
4. Almonds heart health ni maintain chesthundi, body lo unna bad cholesterol ni thaginchi good cholesterol ni penchuthundi.
5. Soaked almonds lo Vitamin B17 untundi, ee vitamin cancer lanti deadly diseases nunchi fight chesthundi.
6. Soaked almonds glucose levels ni maintain chesi high blood pressure ni thagisthundi. 
