7 Habits That Make You Fat

Daily manakunde alavatle manaki theliyakundaa body lo fat ni penchesthayi. Aa habits ni maanukunte manchidhi. Atuvanti alavatlu yemiti? Daniki solution yemito telusukundham.Eat breakfast:Nidra lechina tharuvata body ki  breakfast shakthini isthundhi. Deenini skip chesthuntaaru. ala cheyakoodadhu. Full gaa breakfast thinadame kakundaa smoothies gaanee milk shakes gaani teesukovali.

Use a Small plate: Fat pergadaniki pedda plate lo thinadam oka karanam ani thelisindhi. Andhuke chinna plate lo thinali. Alage straight gaa packet nunche food thinakoodadu. Entha thintunnamo theliyadhu.

Avoid eating too much at Night:Night poota ekkuva food thinte fat perigipothundhi. Aa alavatu maanukoleka pothunte light ga digest ayyi fruits thinali.

Avoid Chips and Candy:Chinnave kadha ani chips, candy eppudante appudu thinesthuntaaru. Ala thinte fat perigipothundhi. Andhuke fat penchani carrots, cucumber slices, perugu, dry fruits thinadam manchidhi.

Good Sleep:Nidralekapovadam valla kudaa body lo fat peruguthundhi. Andhuke kaneesam 8 hours nidrapovali.

Eat slowly:Twaraga thinte ekkuvaga thinestham. Andhuke mellaga thinali. madya lo water thagadam marichi povaddhu.