Dates are extremely important for our health. They fill our stomachs during fasts and also contain a lot of nutritional values to help us increase our health constantly.
1. Consuming two dates everyday can reduce hair fall.
2. Helps in proper muscle growth.
3. They help in preventing abdominal cancer.
4. Its high potassium content helps our nervous system to become stronger.
5. They also help in regulating digestion and also fight constipation.
6. taking one date per a day will help you to maintain your eye health all your life. 
7. Its high iron content will prevent us from suffering anemia.
8. They help in reducing allergic reactions due to the presence of organic sulfur.
9. Dates are high in natural sugars like glucose, fructose, and sucrose and hence help in keeping our energy levels high.
