Weekly Green leafy vegetables mana diet lo undali ani antaru, kani not enough time, fussy kids tho mana daily diet lo spinach lanti leaves ni avoid chesthuuntam. Kani kids ki inka adults ki green leaves lo unna nutrients chala important, ee green leaves mana body ki kavalsina poshakalu eechi body ni healthy ga maintain chesi, body cells ni active ga unchuthundi. Out of all the recipes spinach soup is easy to make and healthy to drink. Ee soup monsoon season lo regular ga thaguthey body immunity ni penchi infections inka diseases nunchi fight chesthundi. So just check this article to know how to make spinach soup.
Ingredients:
1. 2 cups tightly packed Spinach (Palak) (approx. 125 gms):
2. 1/2 cup Milk:
3. 1/2 tablespoon Corn Starch (corn flour):
4. 1/2 teaspoon Oil:
5. 1/2 teaspoon Butter:
6. 1/3 cup chopped Onion (1 medium):
7. 1/4 inch piece of Ginger, finely chopped:
8. 1-2 small cloves of Garlic, finely chopped:
9. 1 cup Water:
10. 1/4 teaspoon Sugar, optional:
11. Salt to taste:
12. 1/4 teaspoon Black Pepper Powder:
Method:
1. Spinach leaves ni baga clean chesi rough ga chop cheskovali.
2. Oka separate cup lo corn starch ni ½ milk lo mix chesi pakana petukovali.
3. Deep saucepan lo ½ tsp oil inka ½ tsp butter ni heat chesi chop chesina onions, ginger inka garlic ni add chesi sauté cheyali. Onions ni light pink ayye varaku sauté cheyali.
4. Sauté chesina onions lo wash chesina inka chop chesina spinach vesi baga sauté cheyali.
5. Spinach baga cool ayina tarvatha 1 cup water tho patu salt inka sugar vesi mix cheyali. 6. Ee mixture ni 3-4 minutes varaku bool cheyali.
7. Boil ayina tarvatha mixture ni cool cheyali. Cool ayina mixture ni blender lo oka smooth puree ga blend cheskovali.
8. Blend cheskunna puree lo cornstarch mixture ni mix chesi low flame pyna boil cheyali.
9. Ee mixture ni 3-4 minutes boil chesi, black pepper add cheyali.
10. Once the mixture is boiled bowl loki transfer chesi cream ni add cheskovachu.
