Ivi thinte ventane nidra vachesthundhi !

Neti busy life lo nidra ravadam chala kastamavuthondhi. Nidralemitho chalaa mandhi badhapaduthunnaru. Andhuvalla valla aneka rogalanu vasthunnayi. Atuvantivaaru ee food ni try chesthe manchi falitham untundhani health experts chebuthunnaru.

RiceRice thinna tharwatha nidra matthu valla chaalamandhi pani cheyadaniki vella lekapothunnattu research lo thelindhi. Andhuke White rice kadupunindaa thinte nidramunchukosthundhi.
AlmondsAlmonds lo magnesium ekkuvaga untundhi. Idhi nidra ravadaniki body ni prepare chesthundhi.
CherryTart cherry lo melatonin ane chemical ekkuvaga untundhi. Idhi sleep cycle ni control chesthundhi. Rojuki rendu glass la tart juice thagithe thondaraga nidra vasthundhi.

ChickpeasShenagalu (Chickpeas) lo Vitamin B6 ekkuvaga untundhi. Idhi serotonin ane hormone ni body lo relij ayyela chesthundhi. ee chemical stress buster gaapani chesi nidranu rappisthundhi. Andhuke curry lalo Shenagalu undela chusukunte manchidhi.
FishTuna, halibut, salmon vanti chepalalo vitamin B6 ekkuvaga untundhi. Idhi melatonin and serotonin hormones ni body lo relij ayyela chesthundhi. Otthidini thagginchi nidra vachelaa chesthundhi.
BananaBanana lo potassium, magnesium chaalaa ekkuvaga untaayi. Idhi kandalaku visranthini isthundhi. Alage induloni Vitamin B6 serotonin ane sleeping hormone vidudala cheyinchi nidra rappisthundhi.
Sweet potatoSweet potato lo koodaa potassium chaalaa ekkuvaga untundhi. Idhi kandaralaku visranthi isthundhi. Alage induloni carbohydrates nidrapovadaniki boost gaa panichesthundhi.