Human body normal ga function aavali antey metabolism chala important. Basic ga metabolism antey the rate at which human body uses energy. Roju antha mana body active ga undali antey healthy metabolism ni maintain cheyali. High metabolism rate body fat ni easy ga burn chesthundey adey low metabolism rate fat ni chala slow ga inka weight loss process ni chala difficult ga chesthundi.
Eelanti situation lo toned body achieve cheyadam antha easy kadhu, so body metabolism rate ni penchali antey healthy diet chala important. So meekosam konni special drinks which can help you boost up your metabolism rate.
Black coffee:
Daily early mornings workout ki mundhu black coffee thaguthey body metabolism rate 50% varaku penchi belly fat buring ki help chesthundi. Ee drink body lo unna fat cells ni break chesthundi. Andhukey black coffee ni energy boosting drink ani antaru.
Coconut water:
coconut water body lo unna electrolyte balance ni restore chesi body ni roju anta hydrate ga unchuthundi. Ee Water metabolism ni boost chesi weight loss ki help chesthundi.
Fruit smoothies:
Apple smoothie, strawberry smoothie inka mixed smoothies are main for high metabolism. Fruits lo unna nutrients inka yogurt lo unna probiotic properties body metabolism ni easy a increase chesthai.
Garlic tea:
garlic tea is strange to sound but ee garlic tea power ful metabolism boosting drink. Body lo unna fat cells ni dissolve chesi , easy weight loss ki help chesthundi.
Green tea:
Green tea lo unna catechins inka antioxidants body metabolism ni penchi weight loss ki help chesthundi. Daily three cups green tea thaguthey metabolism rate increase avuthundi.
Jeera water:
mee weight loss process ni ease out cheyali antey roju regular ga jeera water without fail thagali.
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