Arogyamgaa undadaniki Vitamins tho paatu Minerals avsaram chaalaa undhi. Body active gaa undadam, kandaralu, emukalu patistamgaa uncheduku ivi upayogapadathayi. Calcium, Magnesium, Iron, zinc, phosphorus vantivi teesukunte health ki manchidhi. mari ivi ye food lo ekkuvaga dorukuthondho thelusukundham.
Calcium
Kandaralu gattipadataniki, Bloodgaddajkattadaniki Calcium avasram. Idhi milk, fish, ragulu, nuvvulu, akukoorallo ekkuvaga labhisthundhi.
phosphorus
Phosphorus jeevakriyanu meruguparusthundhi. blood lo suger levels ni control chesthundhi. Idhi egg, red meat, chikkudu jathi ginjallo ekkuvaga dorukuthundhi.
sulphur
Body loni waste ni bayatiki pampinchadaniki sulfur upayogapaduthundhi. juttu ralipokunda akapaduthundhi. Idhi fish, meat, milk, garlic lalo ekkuvagaa labhisthundhi.
iron
Body immunity power ni penchadaniki iron avasram. alage Hemoglobin peragadaniki iron upayogapaduthundhi.Idhi akukuralu,egg, meat lalo ekkuvaga dorukuthundhi.
zinc
skin healthy gaa undalante zinc lopam undakoodadhu.anduke seafood, beans, milk ekkuvaga ateesukovali. andulo zinc ga labhisthundhi.
Magnesium
Body lo magnesium thakkuvaga unte thalanoppi, kalla noppulu, Heart related diseases vasthayi. so Akukuralu, nuts, banana, badaham, seafood, mokkajonna ekkuvgaa thinali.
