Hormonal imbalance women lo chaala common problem idhi. Oka perfect reproductive system, balanced hormones inka glowing skin ivanni kaavalani evariki maatram undadu. But andariki idhi antha easy kaadu. High nutrient foods teeskovadam valana mana body lo hormones perfect ga untaayi. Daanivalana mana mood ki, digestion ki, energy levels ki, metabolism ki annitini kooda baaga maintain chestundhi.
Ayithe deeniki manchi solution mana diet lo konni rakaala food items ni include cheyyatam dwaarane dorikithe elaa untundhi?
1. Cruciferous vegetables
Cabbage,cauliflower and broccoli laanti foods mana body loni estrogen levels nu tagginchi breast cancer risk nu taggistaayi. Women ki menopause time lo estrogen ekkuvaga produce avutu untundhi, atuvanti time lo hormonal imbalance valana kalige problems nundi ee food items mimmalni kaapadataayi.
2. Flaxseeds
Phytoestrogen ku manchi source ga flaxseeds upayogapadataayi. Flaxseeds loni lignans valana chaala rakaalaina cancers nunchi mimmalani kaapadutundhi.
3. Pomegranate
Excessive estrogen production nu ee pomegranate aaputundhi. Deenilo antioxidants ekkuvaga manaku labhistaayi. Veetiloni natural compounds women lo produce ayye estrone nu estradiol ga convert chesthaayi, idhi oka balamaina estrogen, and idhi women body ki kooda entho melu chestundhi.
4. Leafy Greens
Nutrients ekkuvaga dorike leafy green vegetables kooda hormones nu perfect ga balance cheyyadaaniki help chestaayi. Vaatilo ekkuvaga antioxidants labhistaayi, avi inflammation nu tagginchi, stress levels nu kooda control lo unchutaayi.
5. Nuts
Almonds, walnuts laanti healthy nuts cholesterol levels nu control chesi mee endocrine system nu perfect ga panichesela chestaayi. Adhe vidhanga nuts teeskovadam valana insulin inka blood sugar levels kooda control lo untaayi.
6. Turmeric
Turmeric adhenandi pasupulo pushkalanga labhinche curcumin ane chemical mee body lo estrogen laagane pani chestundhi. Turmeric loni root menstrual pain ni taggistundhi.
7. Healthy Fats
Mee diet lo healthy fats nu meeku andinche foods nu include cheyyatam dwaara mee appetite nu alaage insulin resistance kooda taggistundhi and oka satisfied feeling kalugutundhi. Healthy fats ku manchi sources ga meeku oily fish, eggs, dark chocolate, cheese, nuts and chia seeds upayogapadataayi.
8. Clean protein
Clean proteins kooda hormones nu balance cheyyadaaniki mee body ki help chestaayi. Vaatilo soaked or sprouted nuts, beans, seeds and lentils laanti foods untaayi kanuka veetini mee diet lo include chesi hormones nu perfect ga balance cheyyandi.
9. B Vitamins
Vitamin B mee body lo takkuvaga undatam valana depressing thoughts ekkuvaga osthu untaayi. Kanuka Vitamin B ekkuvaga unde foods nu mee diet lo include chesi teeskovadam dwaara meeru hormones nu balance cheyyagalaru. Vitamin B meeku whole grains lo ekkuvaga labhistundhi.
Ila paina mention chesina foods diet lo include cheyyatam tho paatu spicy foods nu, ekkuva high fat foods nu, alocohol laanti vaatini maaneyyatam dwaara kooda ee horomonal imbalance laanti samasyaku dooranga undagalugutaaru.
