Pomegranate and its health Benefits

Mana prakruthi lo dorikey prathi oka fruits inka vegetables mana body health ki chala manchivi, alanti healthy list lo pomegranate / danimma okati. Danimma mana body ki kavalsina nutrients inka important minerals ni andisthundi. Pomegranate lo vitamin C , vitamin E, magnesium, potassium, and antioxidants lanti health nutrients untai. Pomegranates mana body lo unna free radicals tho fight chesi mana body ni healthy ga unchuthundi.
1.Pomegranates Are a Dense Source of Nutrients: Danimma lo high nutrient content untundi. Pomegranates seeds lo high fiber inka micronutrients untai
2.Pomegranates Contain Powerful Antioxidants: Pomegranates l. antioxidants undadam valla body lo unna free radicals ni tagisthundi
3.Pomegranates Encourage Healthy Aging: Pomegranates lo ellagitannins aaney substance undadam valla body aging process ni healthy ga chesthundi.
4.Pomegranates Support Brain Health and Memory: Roju mana diet lo pomegranates ni include chesthey brain health inka memory ni kapaduthindi.
5.Pomegranates Support Heart Health: Mana healthy heart ni support cheyadaniki pomegranates chala help chesthundi.