Kids ki board exams inka final exams antey chalu kids inka parents ki oka pedha hurdel lanti feeling . Kids ki portion inka exams tension , parents ki kids exam lo yela perform chestharu ani tension. Kids ki anxiety inka hypertension lanti feeling yekuvaga untai. Ee tensions lo healthy food inka proper diet ni ignore chesthu untaru. Food intake ni ignore chesthey body illness ni welcome chesi exam tension kanna health tension yekuva untundi. Kids ni ee ill ness nunchi avoid cheyali antey valaki complete healthy inka nuritious food eevali. Nutritionist chala varaku kids ki exams mundhu manchi diet unna food ni eevamani antaru eela kids healthy ga untaru, exam preparation kosam kavalsina energy inka brain fuction correct ga untundi. Chala varaku doctors inka nutritionist kids ki day motha heavy meals eechi dinner chana light ga eevali ani antaru, dinner heavy ga chesthey kids digestive system pyna adverse effect paduthundi. Kids kosam enough inka power pack energy inka nutrition kavali antey junk snacks avoid chesi healthy small interval snacks eevali. Eela junk food ni avoid chesi healthy snack ni tintey body inka brain effective ga function avuthai.
1.Figs / anjeer :
2.Cashews :
3.Almonds :
4.Walnuts :
5.Pumpkin seeds :