Indians aaharam anagane gurthuku vachedhi Rice.. Roti. south indians ekkuvaga Rice thinte.. North indians ki prathiroju Roti undalsindhe. veetilo arogyaniki yedhi best ? ante cheppadam antha suluvu kaadhu, Health experts yedhi manchidhani chepparo telusukundham.
Roti entha Beter ?
Roti (chapathi) lo fibre thakkuvaga untundhi. roti tho paatu vegetables curry theesukunte Health ki chalaa manchidhi. Ghee tho rotilanu kalchukunte fat, cholesterol ekkuvaga body loki veluthundhi. andhuke oil thakkuvaga vadali. inkaa Roti Healthy gaa maralante Godhuma pindiki, soya pindi kalupukoni Roti chesukovali.
Rice lo Poshakalu
white rice ni polishing (process) cheyadam valla anduloni poshakalu kolpthayi. polishing cheyakundaa unde brown rice thinte Health ki manchidhi. idhi thinte blood cholesterol thagguthayi. white rice loni anni poshakalu kavalante pressure cooker lo udikinchali.
Rice..Roti kalipi thinte..
manalo chalamandhi Roti , Rice kalipi thintuntaaru. ila thinadavam valla nastamemi ledhu kaanee.. non vej joliki vellakundaa ekkuva fiber unde vegetables curry tho teesukunte chaalaa beter ani Health experts chebuthunnaru.
inthakee cheppedhi yemitante.. mana health ki Rice, Roti rendoo manchive. ee rendintilo oka dhanine maatrame teesukokundaa.. rice, roti smanamgaa teesukunte body ki saripadaa shakthi, poshakalu anduthayi.
