Winter season lo markets full ga fresh fruits inka vegetables tho full untai, ee fresh fruits inka vegetables mana daily diet lo include chesthey chala manchidi. Roju routine ga curries inka salads thinni bore koduthundha ? Aythey mee regular dinner menu lo fresh vegetable soups include chesi mee taste buds ni relish cheskondi. Mee kosam special soups
1.Chickpea soup
Ingredients
1/4 cup kabuli chana / thela senagalu (white chick peas) , soaked and drained
1 tbsp oil
1/4 cup finely chopped onions / uulipayalu
1 tsp finely chopped garlic / velluli
1 tbsp masoor dal
1 tsp elaichi powder
1 tsp roasted jeera powder
1/2 cup peeled potato
1/2 cup finely chopped tomatoes
salt to taste
2 tbsp finely chopped coriander / kothimira
Method :
1.Pressure cooker lo oil vedi chesi , cut chesina onions , garlic vesi 2-3 min fry cheyandi.
2.Tarvatha kabuli chana, masoor dal, cardamom powder, jeera powder, potatoes, tomatoes, 3 cups of hot water and salt ni add chesi baga mix chesi. 3 whistles varaku pressure cook cheyandi
3.3 whistles tarvatha steam poyevaraku wait chesi kothimira vesi 5 min simmer cheyandi
4.Vedi vedi soup ready.
2.Vegetable clear soup
Ingredients
1 tablespoon oil – can use olive oil or sesame oil or sunflower oil or can also use butt
½ teaspoon finely chopped garlic
¾ teaspoon finely chopped ginger
¼ cup chopped onions
½ cup finely chopped cabbage
⅓ cup finely chopped carrot
¼ to ⅓ cup finely chopped capsicum
¼ cup finely chopped french beans
3 cups water
¼ teaspoon black pepper powder
salt as required
Method:
1.Pan lo oil vedi chesi cut chesina ginger garlic vesi baga fry cheyandi , ginger garlic fry ayina tarvatha onions vesi baga fry cheyandi.
2.Onions fry ayina tarvatha , cut chesi petukunna vegetables vesi 2-3 min fry cheyandi.
3.Fry ayina vegetable lo 3 full cups water vesi , baga mariginchandi.
4.Kasepati tarvatha saripada salt inka pepper vesi 5 min simmer cheyandi.
5.Last lo koncham kothimira vesi, vedi vedi soup ready.
