Vitamins are essential for the body to function properly, lack of these vitamins can lead to many issues and symptoms, which are body’s way of telling that we might be suffering from vitamin and mineral deficiencies, recognizing them is very important, cause these defiencies can cause discomfort and side effects, in this article we will take a look at some of the signs which indicate that you might be suffering from deficiency of vitamins
Let’s take a look
Mouth Ulcers
Mouth ulcers commonly occur due deficiencies in iron or B vitamins, studies have shown that patients with mouth ulcers appear to be twice as likely to have low iron levels, if you experience these symptoms, try adding the foods like meat, fish, legumes, dark leafy greens, nuts, seeds, and whole grains in your diet.
Bleeding Gums
One of the main reasons for bleeding gums can be deficiency in Vitamin C, Vitamin C plays an important role in wound healing and immunity, our body does not make vitamin C on its own, so the only way we can get Vitamin C is through diet, having very little Vitamin C in your body can result in bleeding gums and even tooth loss, eating fresh fruits and vegetables every day will provide your body enough Vitamin C, so make sure that you include them in your diet.
Poor Night Vision
If your diet is not rich in nutrients, it can cause vision problems, low intakes of vitamin A are often linked to a condition known as night blindness, which reduces people’s ability to see in low light or darkness. This is because Vitamin A produces a pigment which helps the eyes to see at night, this deficiency, in the long run, can lead to blindness, if you are suffering from this deficiency then include vitamin-A-rich foods, such as organ meats, dairy, eggs, fish, dark leafy greens, and yellow-orange colored vegetables in your diet.
Hair Loss
Hair loss is a very common symptom. According to studies, up to 50% of adults report hair loss by the time they reach 50 years of age, if you don’t want to suffer from this deficiency, make sure that your body gets the following nutrients like Iron, zinc, Vitamin B3, Vitamin B7, these nutrient will help you in hair growth, so make sure that you include them in your diet.
Restless leg Syndrome
Restless leg syndrome (RLS), is a nerve condition that causes unpleasant or uncomfortable sensations in the legs, as well as an irresistible urge to move them, research has indicated that this syndrome is linked to blood iron levels, increasing the intake of iron-rich foods, such as meat, poultry, fish, legumes, dark leafy greens, nuts, seeds, and whole grains, might help you if you are suffering from this syndrome.
