Rajma , chana, black beans inka verey ethara beans mana body ki kavalsina poshakalu esthai. Kanni ee beans tintey body lo gas form aayi sstomach bloat avuthundi. Beans lo unna konni stanches stomach inka intestines breach cheyalevu eela break aavni starches stomach lo carbondioxide inka hydreogen lanti gas form ayyi bloating ki karanam avuthai. Ee problem valla beans ni complete ga avoid cheyalem. Limited quantity lo ee beans ni mana daily diet lo include chesthey body ki kavalsina poshakalu labinchi body ni healthy ga inka activa ga unchuthai. Beans ni daily mana diet lo include chesthey emi avuthundi ? Dintlo mana body health benefits enti ani anukunutara ? Aythey check this article and include your favourite beans to your diet.
1.Good for Digestion:
2.Regulate blood sugar:
3.Controls high blood pressure:
4.Promotes weight loss:
5.Pumps more iron to the body:
6.Lowers Cholesterol: