9 Ways to make your fast healthy to your body

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Kontha mandi pandagalaki special days ki ekkuvaga upavasam chestuntaaru. Edo mokkuthu untu fasting chestharu. Upavasam unde time lo vaalla sontha aarogyam gurinchi kuda pattinchukoru. Kani ala avvakunda, konni chinna chitkalu paatinchali.

1. Drink 4-5 liters of water. Aakali aina prathi saari first water taagandi.1 Ways to make your Navaratri fast healthy to your body

2. Pomegranate seeds mana bodies ni detoxify cheyyaniki oka manchi solution.2 Ways to make your Navaratri fast healthy to your body

3.Fry chesina food, oil ekkuva unna food tinakandi. It will only spoil your stomach’s routine.3 Ways to make your Navaratri fast healthy to your body

4. Cucumber and mint ni water lo soak chesi aa neellu taagandi.4 Ways to make your Navaratri fast healthy to your body

5. Sabhudhana upma cheskoni tinandi. Mee stomach chaalaa time full untundi.5 Ways to make your Navaratri fast healthy to your body

6. Meeku ishtam unna vegetables ni boil cheskoni, salt and pepper eskoni tinandi.6 Ways to make your Navaratri fast healthy to your body

7. Almonds, cashews, walnuts and any other dry fruits are energy boosters.7 Ways to make your Navaratri fast healthy to your body

8. Raisins tinandi kani vaati tho paatu chaala water taagandi. They help speed up urination and hence dehydration avvakunda water taagali.8 Ways to make your Navaratri fast healthy to your body

9. Green tea, jasmine tea ilanti types of teas ni prefer cheyyandi.9 Ways to make your Navaratri fast healthy to your body

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