Food Habits Which You Think Are Good For You But Are Actually Dangerous

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Food adulteration, unhealthy food habits, junk food, oily food inka chala food habits valla mana body health pyna chala effect paduthundi. Chala varaku panushulu workouts kanna lifestyle changes inka food changes cheskuntaru, ee changes entha healthy ga unna long run lo ee food habits mana body ki chala dangerous. Ye food manchi di ye food health ki manchidi kadhu ani manaki yela telusthundi ? Ye lifestyle changes leda food changes chesina planned inka careful ga cheyali. Ee changes mana body ni protect cheyali kani spoil cheyakudadhu. Ee healthy food habits yenti ? Mana body ki dangerous ani think chesthunara ? Aythey check this article.

1. Eating ‘processed’ healthy food:food habits Diet peru chepi food companies fat free food ni produce chesthunaru. Easy inka affordable prices petti manaki ee healthy processed food ni market loki release chesthunaru. Kani nijam ki fat free ani chesi , ee food long run undali antey extra sugar add chesi years varaku store cheyadaniki chestharu kani fat kanna ee processed food lo unna sugar inka high sodium content mana body ni yekuva damage chesthai.

2.Intake of low sodium :food habits salt inka sugar body ki manchivi kadhu ani antaru. So basic ga diet lo unna valu salt intake complete ga stop chesthru. Eela thakuva salt tintey blood pressure thagi heart problems ni welcome chesinatu. Yedi tinna balanced ga tintey health ki chala manchivi.

3.Using natural sweetener:food habits sugar kana ee natural sweeteners chala dangerous. Natural sweeteners lo unna calories inka fructose body health ki safe kadhu. Eevi excess lo tintey cancer ochey chances yekuvaga unnai.

4. Eating raw vegetables :food habits usual ga raw vegetables chala manchivi, dintlo kavalsina minerals inka vitamins untai ani anukuntam, inka cook chesthey vitilo unna vitamins pothai ani anukuntam kanni eedi wrong. Raw vegetables diet underweight inka negative health ki karam avuthai.

5. Avoiding fat:food habits fat tintey body ki manchidi kadhu, overweight , health issues lanti problems osthai ani fat ni complete ga avoid chestharu. Kaani eedi nijam kadhu. Body ki koncham anna food kavali. Almonds inka avocado lo unna monosaturated fats human body ki chala manchivi. Ee fats body lo unna inflammation ni thaginchi, blood lipid levels ni improve chesthai.

6. Avoiding dairy : 6 - dairy productsdairy products lo unna fat ni avoid cheyali ani antaru kanni eedi nijam kadhu. Dairy products mana body ki chala manchivi. Daily basis lo dairy products mana body ni build chesi healthy ga unchadaniki help chesthundi. Basic ga low fat milk inka full fat milk blood pressure ni thaginchi weight loss ki help chesthundi.

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