Monsoon season is everyone’s favourite, ee season lo haayiga relax ayyi vedi vedi pakodi, bajji thinali ani untundi. Kani eelanti food ee season lo mana body ki manchidi kadhu, ee junk inka oily food indigestion, allergies inka infections lanti problems ni increase chesthai. Monsoon season lo yeppudu mana body ni healthy inka disease resistant ga maintain cheyali antey right food inka healthy delicious food chala avasaram. But how can we maintain healthy food is the main question? Monsoon seasonal fruits are one the most delicious and healthy fruits that make our body resistant to diseases. Kani ee fruits enti what are their benefits ani anukuntunara? Aythey check this article for more information.
1. Cherries:
cherries lo unna antioxidants brain cells ni soothen chesi brain ni relax chesthai. Dinthopatu body ni infections nunchi kapaduthundi.
2. Pomegranates:
Body lo immunity ni improves chesi body ni healthy ga unchuthundi. Dintlo unna essential nutrients body chala manchivi.
3. Peaches:
Low calories, high fibre content inka vitamin C rich unna ee fruits monsoon season lo body immunity ni penchuthai.
4. Litchi:
Vitamin C rich ee fruit body resistance ni penchi, body immunity ni strengthen chesthundi.
5. Jamun:
Monsoon all time favourite fruit Jamun, ee fruit lo unna iron, folate, potassium inka vitamins body health ki chala manchidi.
6. Apples:
Monsoon illness ni reduce cheyali antey regular ga diet lo apples thapakunda consume cheyali.
7. Papaya:
Illness inka diseases nunchi fight cheyali antey ee vitamin C rich fruit.. body immunity ni improve chesthundi.
