Here Are A Few Vegetable Juices For Weight Loss

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Weight loss one of the major task in everyone’s life. Chala varaku mana unhealthy diet, lifestyle inka food adulteration valla body weight gain ki karanam avuthunai. Weight thagadaniki manam chala rakalaga weight loss programs, aerobics, Zumba, fat-free food ani chala chesthuntam. Weight loss regime lo diet inka workout goes hand in hand, entha workout chesina fat food tintey there will be no use. Chala varaku diet inka mana workouts balanced ga untey ney mana body weight thaguthundi. Diet tho patu fresh fruit inka vegetables drinks kuda mana weight loss ki help chetshai. Raw vegetables lo unna nutrients inka poshakalu body weight loss ki help ayyi mana health ni maintain chesthundi. Here are a list of vegetable juices for weight loss and to maintain a healthy body.

1. Cucumber & Cabbage Juice:

1-Cucumber and Cabbage juice

Ee vegetables lo unna dietary fibers inka vitamins body health inka weight loss ki chala manchidi.

Ingredients :

1/2 cup of pineapple chunks
( for swetness)
1 cucumber
1 cup of green cabbage
2 stalks of celery
1 dash of turmeric
1 cup of spinach
1/2 cup filtered water

Method:

Anni ingredients ni blender lo veskoni blend cheskovali . Added taste inka flavour kosam Add little lemon.

2. Spinach And Ginger Juice:

2-Spinach and ginger juice

A goodness of spinach inka ginger belly fat ni reduce chesi body ni tone chesthundi.

Ingredients:

A handful of spinach
1 lemon
A thumb of ginger
1 glass water

Method

Spinach inka ginger ni water tho patu blend cheyali, ee juice ni glass loki serve chesi lemon juice ni add cheskovali.

3. Zero Fat Oats Shake With Carrots:

3-Zero fat oats shakes with carrots

Unhealthy breakfast ni ee glass full of zero fat juice tho replace cheyandi.

Ingredients:

1 cup of non-fat milk
1/2 cup frozen or fresh blueberries
1 small peeled carrot
2 tbsp whole oats
1 tsp honey if desired

Method:

Combine all the ingredients and blend them.