Mushrooms come in lots of different shapes, sizes, and colors. The ones that aren’t poisonous happen to be quite healthy, and tasty too. Mushrooms are used for their unique ability to add flavor in lots of different cultures’ cuisines without increasing sodium or fat. Mushrooms are actually fungi, but they canbe lumped in the vegetable category for cooking purposes.
Rich in Vitamin D
Mushrooms produce Vitamin D naturally and in abundance, studies have found that a single serving of mushrooms will give you about 50 to 100 percent of your daily dose. Vitamin D is very important as it helps build and maintain strong bones by helping the body absorb calcium. You can increase the D levels in mushrooms by exposing them to ultra violet rays.
Low in fat
Most of the mushrooms weight is filled by carbs, many people think of carbs as starchy or unhealthy, but most of the carbs present in mushrooms are healthy, the carbs present in mushrooms are actually full of fiber. They also contain non-digestible carbohydrates, which are also called dietary fiber, and that fiber fuels the healthy microbes in your gut, which helps in weight loss.
Mushrooms contain incredibly powerful compounds that can boost your health and balance your immune system. These compounds fight inflammation, destroy infectious microbes, and helps regenerate nerve cells. Most of all, mushrooms are immune powerhouses, they also contain pre biotic compounds which feed the good bacteria in your gut, supporting overall immunity.
Cancer fighting qualities
Mushrooms are best known for their cancer-fighting powers. Mushrooms contain a class of proteins called lectins, which are able to bind to abnormal cells and cancer cells and label the cells for destruction by our immune system. Studies have shown that mushrooms help fight breast cancer, hepatocellular carcinoma, uterine cervix cancer, pancreatic cancer, gastric cancer, and acute leukemia.
Healthy and long life
Mushrooms contain antioxidants, which help you live longer, A diet rich in antioxidants protects cells from free radicals, helping the body cope with the normal oxidative stress that damages healthy cells. As a bonus, they also have other nutrients like selenium, copper, niacin, phosphorous, and potassium which help you in living a healthy life.